Calipers are affordable and easy to purchase online. Accuracy: Skinfolds test can vary, impacting the accuracy. Measurement errors can range from 3.5–5% body fat.
This method is easy and affordable. Disadvantages: Body circumference equations may not be accurate for everyone due to differences in body shape and fat distribution. Accuracy: The accuracy can vary widely based on ones similarity to the developers equations. The error rate can be as low as 2.5–4.5% body fat, but it can also be much higher.
BIA is quick and easy. Disadvantages: The accuracy varies widely and can be greatly affected by food and fluid intake. Accuracy: Varies, with an error rate that ranges from 5-10% body fat but may be higher or lower depending on the device used.
Our methods measures electrical current flow in different directions and measure local fat percentage in 24 areas.
Knowing your body composition, can help you plan the best fit for your goals and personal needs. Not only will it help you become healthier and have more self-esteem, but it can reduce the risk of deadly diseases and cancers. You will have more energy once the muscle to fat ratio is balanced.
Muscle Quality (MQ) is a rating of your muscles' fitness. The higher the Muscle Quality score the more lean, strong, and fit your muscles are.
Our Accuracy is within 1-2%. Schedule to have your Body Fat and Muscle Quality tested by selecting the button below to pay $20, we will contact you to schedule a day and time. You will receive your results on the spot, emailed and/or texted.