Body Fat Testing Methods are not all Accurate
Caliper Measurement
Bioelectrical Impedance Analysis (BIA)
Body Circumference Measurements
Calipers are affordable and easy to purchase online. Accuracy: Skinfolds test can vary, impacting the accuracy. Measurement errors can range from 3.5–5% body fat.
Body Circumference Measurements
Bioelectrical Impedance Analysis (BIA)
Body Circumference Measurements
This method is easy and affordable. Disadvantages: Body circumference equations may not be accurate for everyone due to differences in body shape and fat distribution. Accuracy: The accuracy can vary widely based on ones similarity to the developers equations. The error rate can be as low as 2.5–4.5% body fat, but it can also be much higher.
Bioelectrical Impedance Analysis (BIA)
Bioelectrical Impedance Analysis (BIA)
Bioelectrical Impedance Analysis (BIA)
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BIA is quick and easy. Disadvantages: The accuracy varies widely and can be greatly affected by food and fluid intake. Accuracy: Varies, with an error rate that ranges from 5-10% body fat but may be higher or lower depending on the device used.
Here at BODY SHOCK STUDIOS, we use a more complex system.
The Measurement Process
The Measurement Process
Our methods measures electrical current flow in different directions and measure local fat percentage in 24 areas.
We Measure Body Fat
The Measurement Process
Knowing your body composition, can help you plan the best fit for your goals and personal needs. Not only will it help you become healthier and have more self-esteem, but it can reduce the risk of deadly diseases and cancers. You will have more energy once the muscle to fat ratio is balanced.
We measure Muscle Quality
We measure Muscle Quality
Muscle Quality (MQ) is a rating of your muscles' fitness. The higher the Muscle Quality score the more lean, strong, and fit your muscles are.